The Offerings

• Private One-on-One

• Private Small Group Classes

• Chair Yoga / Adaptive Yoga

• Corporate Yoga & Pilates

• Bridal/Bachelorette Yoga & Pilates

The Styles

Our sessions are tailored to your requests and can be taken from any of the following styles:

• Vinyasa (active, warming, sweaty)

• Yin (slow, meditative, deep stretch)

• Restorative (rest with the support of props; meditative; calming for the nervous system

• Guided Meditation and Relaxation

• Reformer Pilates (in-home or in-studio)

• Mat Pilates

• Springboard Pilates

The Methods

Classes are offered:

• In-Person (at a location of your choosing or at my local studio)

• Online (Zoom/Facetime or your preferred method)

Focus on:

• Breath

• Alignment

• Mastering the basics