Get to know me
Hi, I’m Nadia!
I believe movement has the power to connect us more deeply to our bodies, our breath, and ourselves. My approach to yoga and Pilates is rooted in strength, alignment, and functional movement, with the breath always serving as a guide.
For me, yoga is about so much more than what happens on the mat. I love creating practices that help you feel stronger, more mobile, and more connected to your body while also creating space to slow down, breathe, and shift your perspective. My classes are intentional and grounding, but I also believe movement should feel joyful, approachable, and fun.
I’ve been practicing yoga for over 12 years and completed my yoga teacher training with Maha Yoga (2019) and the LYT Method (2025). I’m also certified in mat, springboard, and reformer Pilates, and I love bringing my knowledge of the body and functional movement into both practices.
Whether we’re flowing through a yoga sequence, building strength on the reformer, or slowing things down with mobility work, my goal is always to help you feel more confident and at home in your body.
I live in Philadelphia with my husband and our sweet pup, who is known to make the occasional appearance during my virtual classes! I’m so happy you’re here, and I’d love to move with you.
I’ve partnered with several Philadelphia-based companies and organizations including: UPenn’s Wharton School of Business, Morris Animal Refuge, Temple University Hopsital and the Lupus Foundation of America.
What People Are Saying
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I have had several private sessions with Nadia. The sessions were exactly what I was looking for. I almost immediately felt more relaxed and aligned (both mentally and physically). Nadia is a pleasure to work with - reliable, friendly and professional. She knows the art of yoga very well and has a wonderful way of bringing relaxation and exercise together. I will absolutely continue working with her!
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— NATALIE R.
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Amazing experience, can't beat the professionalism and go getter attitude that Nadia brings to the table. Never thought I had it in me to hold a crow pose, but Nadia's belief in me provided me with the confidence I needed to succeed in my practice!
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— MILES H.
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I love Nadia’s classes! Her flow and sequencing is strong but accessible and has helped me build strength and confidence post-partum.
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— SHEENA B.
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Love to work with Nadia! She’s an informative instructor that focuses on alignment and injury prevention.
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— LAURA B.